價格：免費
更新日期：2015-07-21
檔案大小：37.6 MB
目前版本：1.0.1
版本需求：OS X 10.10 或以上版本，64 位元處理器
WOD "Workout of the day" - your best helper in daily interval trainings.
The app sums up the experience of thousands hours of his creators - professional athletes and fitness instructors. If you aim at improvement of yourself and your body, and way from the home to the gym takes more time than workout itself - then this app for you!
The app contains more than 100 detailed written workouts, grouped in 4 basic consistent sections:
- Warm-ups - easy short workouts for warming-up
- Gymnastics - workouts created with body weight exercises
- Cardio - running, rope jumping etc - everything that makes heart beat faster and a breath deeper.
- Weightlifting - exercises with the bar, kettlebellls.
The main advantage of WOD "Workout of the day" is possibility to choose a new workout every day. Every workout has it's own feature (Warm up, Gymnastics, Cardio, Weightlifting, Gymnastics+Cardio, Gymnastics+Weightlifting, Weighlifting+Cardio, Weightlifting+Gymnastics+Cardio) and level of complexity from easy to difficult. Also you can generate your own workout using presented exercises or yours.
The programm WOD "Workout of the day" is created by people who got a great experience in sport and fitness. We understand that detailed description can't tell about all the nuances of exercise because everyone is unique. So in case of answers and difficulties we recommend you to consult a sport or fitness instructor.
Sections:
1) Warm ups (open)
2) Gymnastics (open)
3) Cardio
4) Weightlifting
5) Gymnastics+Cardio
6) Gymnastics+Weightlifting
7) Weightlifting+Cardio
8) Weightlifting+Gymnastics+Cardio
9) Your own workous
The results of workouts is saved in Log. You can share it on facebook, twitter and other social networks.
May your workouts be successful and productive!
